Insomnia in Pregnancy

Are you suffering from insomnia in pregnancy? If so, you are not alone! In fact, between 75 and 80 percent of pregnant women are affected by insomnia. Why do many expectant mothers suffer from this miserable problem? Unfortunately, there are many different reasons that you may be suffering from insomnia during pregnancy. If you are used to sleeping on your stomach or back, you may be having a hard time sleeping comfortably on your side.

Or you could be dealing with frequent urination throughout the night. This is a very common problem, especially in the very beginning of pregnancy and the end.

You could also be suffering from restless leg syndrome, or leg cramps. Pregnancy can be a cause for these cramps, often making it even harder to sleep at night.

If you deal with heartburn or reflux, this could be another problem that is keeping you up at night. Fortunately there are some things you can do to sometimes stop or help this problem.

Is insomnia in pregnancy something that is unavoidable?

Yes and no. Though you may not be able to sleep as soundly as you did prior to pregnancy, you certainly can take steps toward a better night sleep.

It’s good to try to get all of the rest and sleep that you can now, before your baby arrives and keeps you up through the night!

Here are some steps toward more shut-eye:

• Avoid foods that aggravate your heartburn or reflux, especially at night.

• Avoid a large meal late at night.

• Try to avoid stressful situations late at night.

• Dim the lights for a while before you go to bed.

• Avoid drinking too much liquid right before bedtime, but be sure you are getting enough throughout the day.

• Use a body pillow so that you can get in a comfortable position.

• Take a warm bath at night.

• Avoid caffeine late in the day.

• Avoid nicotine.

• Keep some crackers by the bed for nausea.

Exercise can help you deal with anxiety, sleep better, and possibly help prevent leg cramps. It is important that you speak with your physician before beginning any exercise program.

Your lifestyle, including nutrition during pregnancy, can affect insomnia in pregnancy. Make some changes today and you might get a better night’s sleep tonight!