Food that Causes Heartburn to be Worse

[?] Subscribe To This Site

The Food that Causes Heartburn

to Hurt

Food that causes heartburn to worsen, or be aggravated, is food that you may need to avoid or cut back on if you are pregnant or otherwise regularly suffer from heartburn. Everyone is different, so some foods that aggravate one person may not bother another.

The key is to try to eliminate certain foods, and see if it helps!

The following is a list of potentially aggravating foods if you have pregnancy heartburn:

French fries
Fried chicken
Fried fish
Onion rings
Fatty beef
Bacon
Sausage
Any fatty meats
Alcohol
Coffee
Tea
Chocolate
Peppermint
Foods high in acids, such as citrus fruit
Tomatoes
Tomato sauce
Spaghetti
Chili
Onion
Garlic
Carbonated beverages

Any foods that are especially high-fat, spicy, or acidic are foods to consider cutting back on. Even if you love the taste of these foods, you have to decide if it is worth the pain later!
So now you know what not to eat! It’s time to understand what a heartburn diet looks like.

Also, before you start taking over-the-counter antacids, be sure you understand antacids if you have pregnancy heartburn.

For a free e-newsletter with great tips for keeping you and baby healthy during pregnancy, and getting ready for baby's arrival, please fill out the information below:

Return from Food that Causes Heartburn to Hurt to Heartburn in Pregnancy

SBI!