Atkins Diet During Pregnancy
The Atkins Diet during pregnancy is not healthy for you and baby, and here's why:
- Being on a diet to lose weight during pregnancy is not recommended, because maternal weight gain can be crucial for infant’s weight gain and health status.
- The Atkins Diet and pregnancy is not a healthy combination, because it is not balanced. This means that you will not get adequate calories from all food groups, increasing the chance of deficiency.
- The Atkins Diet is a high-protein, low-carbohydrate diet. You need carbohydrates because:
- Your brain functions on them.
- You will miss out on fiber, which is especially important if you are experiencing
pregnancy constipation.
- They are often the foods that are fortified with nutrients, folate being one of the most important for pregnancy.
- Carbohydrates are the source of fruits and vegetables, which are not only necessary during pregnancy, but also helpful in disease prevention.
- Low-fat dairy products are restricted in the Atkins Diet, and these are a great source of Calcium (which is very important during pregnancy)
- The Atkins Diet tends to be a high-fat diet due to the increased meat intake, resulting in excessive fat (especially saturated fat)
If you have been on the Atkins Diet prior to pregnancy, it is recommended that you discontinue the diet during pregnancy and follow a
well-balanced diet.
If you think that low carb diet and pregnancy is a good combination for staying fit, think again!
With proper calorie control, you can gain the recommended pregnancy weight that is needed for you and your growing baby. Keep in mind that the Atkins Diet during pregnancy is not a healthy way to eat. Keep your baby’s health as your first priority! 
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